I’ve been thinking back and forth of what I would want and need in my PMDD journey and an important part is self-awareness and looking from a bird’s view of what is happening and going on in your life, what is working and what is not. I’m a big fan of spreadsheets, statistics, and easily interpreted graphs. I searched for good journals but couldn’t find any I was happy with. So, my husband and I created a new one and it’s now out on Amazon!
If you want to buy it, click the link below to get it on Amazon.